Mental Health Matters: How to Take Care of Your Mind” Name:Richard Rodriguez Mental health is something that affects all of us, every single day. From stress at school to worries about the future, our minds are constantly active. But how do we know if our mental health is healthy? And what can we do to take care of it? Let’s explore together. What Is Mental Health? Mental health is not just about avoiding mental illnesses; it’s about feeling balanced, coping with stress, and being able to enjoy life. It influences how we think, feel, and act. According to the World Health Organization (WHO), mental health is “a state of well-being in which every individual realizes their abilities, can cope with the normal stresses of life, and contribute to their community.” Why Mental Health Matters? Mental health affects every part of life: school, work, friendships, and family. Good mental health helps you think clearly, manage stress, and enjoy relationships. Poor mental health can le...